Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal
Nutrition comparison per 100 g serving
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Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 10 out of 15 nutrient categories
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 10
vs
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 3
(2 ties)
Overview
| Nutrient | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calories | 329 cal | 166 cal | |
| Protein | 9.2 g | 8.7 g | |
| Carbs | 72.7 g | 17.3 g | |
| Fat | 1.0 g | 6.9 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,584 MG | 321 MG |