Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box vs Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box wins in 8 out of 13 nutrient categories
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 3
vs
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 9.0 g | 13.3 g | |
| Carbs | 76.5 g | 72.0 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,364 MG | 898 MG |