Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box vs Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box wins in 8 out of 16 nutrient categories
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box: 8
vs
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 330 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 73.5 g | 72.2 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 7.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 1.5 MG |
Minerals
| Mineral | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Phosphorus, P | 236 MG | 0 MG | |
| Potassium, K | 509 MG | 187 MG | |
| Sodium, Na | 1,367 MG | 1,792 MG |