Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box vs Cheesy Taco Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box wins in 8 out of 15 nutrient categories
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box: 8
vs
Cheesy Taco Hamburger Helper Twin Pack: 5
(2 ties)
Overview
| Nutrient | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 337 cal | 321 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 73.5 g | 67.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Phosphorus, P | 236 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 2,036 MG |