Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup: 6
vs
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 338 cal | 372 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 72.4 g | 66.2 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 2.5 MG |
Minerals
| Mineral | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 101 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 396 MG | 303 MG | |
| Sodium, Na | 1,223 MG | 1,149 MG |