Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup wins in 9 out of 14 nutrient categories
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup: 9
vs
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 338 cal | 333 cal | |
| Protein | 9.0 g | 13.0 g | |
| Carbs | 72.4 g | 68.5 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 1,223 MG | 0 MG |