Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box vs Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box wins in 7 out of 13 nutrient categories
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box: 7
vs
Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 74.0 g | 73.2 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 6.4 MG |
Minerals
| Mineral | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 1,353 MG | 1,357 MG |