Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box vs Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box: 6
vs
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 339 cal | 338 cal | |
| Protein | 9.6 g | 9.0 g | |
| Carbs | 74.0 g | 72.4 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 30 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 1,353 MG | 1,223 MG |