Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 7 out of 13 nutrient categories
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box: 5
vs
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 9.6 g | 19.6 g | |
| Carbs | 74.0 g | 64.3 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 1,353 MG | 1,161 MG |