Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box wins in 5 out of 10 nutrient categories
Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box: 5
vs
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 10.1 g | 13.0 g | |
| Carbs | 66.2 g | 68.5 g | |
| Fat | 8.2 g | 2.8 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 1,203 MG | 0 MG |