Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box vs Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box wins in 10 out of 16 nutrient categories
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 5
vs
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 337 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 73.5 g | 73.5 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 2.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 19.3 MG |
Minerals
| Mineral | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 236 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 1,184 MG | 1,367 MG |