Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 7 out of 14 nutrient categories
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box: 5
vs
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 331 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 66.2 g | 71.6 g | |
| Fat | 7.7 g | 1.0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 29.1 MG |
Minerals
| Mineral | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 303 MG | 263 MG | |
| Sodium, Na | 1,149 MG | 1,548 MG |