Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box wins in 9 out of 14 nutrient categories
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box: 9
vs
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 10.5 g | 13.0 g | |
| Carbs | 66.2 g | 68.5 g | |
| Fat | 7.7 g | 2.8 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 1,149 MG | 0 MG |