RICE vs URBAN GRAIN
Nutrition comparison per 100 g serving
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URBAN GRAIN wins in 6 out of 10 nutrient categories
RICE: 3
vs
URBAN GRAIN: 6
(1 ties)
Overview
| Nutrient | RICE | URBAN GRAIN | Winner |
|---|---|---|---|
| Calories | 139 cal | 333 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 26.4 g | 71.9 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | URBAN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 73.7 MG |
Minerals
| Mineral | RICE | URBAN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 465 MG | 1,316 MG |