RICE vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
Ad 468x60
RICE wins in 5 out of 10 nutrient categories
RICE: 5
vs
KITCHENS OF INDIA: 4
(1 ties)
Overview
| Nutrient | RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 139 cal | 120 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 26.4 g | 8.8 g | |
| Fat | 2.4 g | 8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 440 MG |