RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS RISOTTO wins in 6 out of 13 nutrient categories
RICE: 4
vs
ASPARAGUS RISOTTO: 6
(3 ties)
Overview
| Nutrient | RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 344 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 78.7 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |