RICAREPA CORN AREPA FILLED WITH CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICAREPA CORN AREPA FILLED WITH CHEESE: 4
vs
SHAVED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | RICAREPA CORN AREPA FILLED WITH CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 400 cal | |
| Protein | 5.3 g | 40 g | |
| Carbs | 31.6 g | 0 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICAREPA CORN AREPA FILLED WITH CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICAREPA CORN AREPA FILLED WITH CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 558 MG | 900 MG |