Rhubarb vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 9 out of 13 nutrient categories
Rhubarb: 2
vs
Seal: 9
(2 ties)
Overview
Vitamins
| Vitamin | Rhubarb | Seal | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | Rhubarb | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 87 MG | 198 MG |