Rhubarb vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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Oopah (tunicate) wins in 7 out of 13 nutrient categories
Rhubarb: 4
vs
Oopah (tunicate): 7
(2 ties)
Overview
| Nutrient | Rhubarb | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 61 cal | 67 cal | |
| Protein | 4.2 g | 11.7 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rhubarb | Oopah (tunicate) | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | Rhubarb | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 20.7 MG | |
| Phosphorus, P | 87 MG | 103 MG |