Rhubarb vs Cranberry

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

Rhubarb: 5 vs Cranberry: 5 (3 ties)

Overview

Nutrient	Rhubarb	Cranberry	Winner
Calories	61 cal	55 cal
Protein	4.2 g	0.4 g
Carbs	9.9 g	12.2 g
Fat	0.5 g	0.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Rhubarb	Cranberry
Niacin	0.1 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	33 MG	21 MG

Mineral	Rhubarb	Cranberry
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	87 MG	21 MG

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