Rhubarb vs Cranberries
Nutrition comparison per 100 g serving
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Cranberries wins in 9 out of 15 nutrient categories
Rhubarb: 5
vs
Cranberries: 9
(1 ties)
Overview
| Nutrient | Rhubarb | Cranberries | Winner |
|---|---|---|---|
| Calories | 61 cal | 55 cal | |
| Protein | 4.2 g | 1.1 g | |
| Carbs | 9.9 g | 12.3 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rhubarb | Cranberries | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 15 MG |
Minerals
| Mineral | Rhubarb | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Phosphorus, P | 87 MG | 15 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 26 MG |