Rhubarb vs Prunes
Nutrition comparison per 100 g serving
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Prunes wins in 18 out of 29 nutrient categories
Rhubarb: 8
vs
Prunes: 18
(3 ties)
Overview
Vitamins
| Vitamin | Rhubarb | Prunes | Winner |
|---|---|---|---|
| Choline, total | 4.4 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.2 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 0 UG |
Minerals
| Mineral | Rhubarb | Prunes | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 8 MG | 26 MG | |
| Potassium, K | 96 MG | 226 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |