REUBEN PANINI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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REUBEN PANINI wins in 5 out of 10 nutrient categories
REUBEN PANINI: 5
vs
BLACK FOREST HAM: 4
(1 ties)
Overview
| Nutrient | REUBEN PANINI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 162 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 11.9 g | 15.4 g | |
| Fat | 10.3 g | 5.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PANINI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | REUBEN PANINI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 124 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 659 MG | 627 MG |