RETAIL BAG TILAPIA LOIN vs 4/5OZ NAT BRD FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
4/5OZ NAT BRD FLOUNDER wins in 6 out of 11 nutrient categories
RETAIL BAG TILAPIA LOIN: 4
vs
4/5OZ NAT BRD FLOUNDER: 6
(1 ties)
Overview
| Nutrient | RETAIL BAG TILAPIA LOIN | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calories | 94 cal | 180 cal | |
| Protein | 20 g | 10.2 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG TILAPIA LOIN | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RETAIL BAG TILAPIA LOIN | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 52 MG | 758 MG |