RETAIL BAG TILAPIA LOIN vs 3/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RETAIL BAG TILAPIA LOIN: 4
vs
3/5 OZ IQF TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | RETAIL BAG TILAPIA LOIN | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG TILAPIA LOIN | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RETAIL BAG TILAPIA LOIN | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 52 MG | 35 MG |