RETAIL BAG TILAPIA FILLET vs OVEN READY BRD TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
RETAIL BAG TILAPIA FILLET wins in 6 out of 11 nutrient categories
RETAIL BAG TILAPIA FILLET: 6
vs
OVEN READY BRD TILAPIA: 3
(2 ties)
Overview
| Nutrient | RETAIL BAG TILAPIA FILLET | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 195 cal | |
| Protein | 17.0 g | 12.4 g | |
| Carbs | 0 g | 23.0 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG TILAPIA FILLET | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | RETAIL BAG TILAPIA FILLET | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 36 MG | 779 MG |