RETAIL BAG SWAI FILLETS vs 3-5 LB RED GROUPER LOIN
Nutrition comparison per 100 g serving
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3-5 LB RED GROUPER LOIN wins in 4 out of 11 nutrient categories
RETAIL BAG SWAI FILLETS: 3
vs
3-5 LB RED GROUPER LOIN: 4
(4 ties)
Overview
| Nutrient | RETAIL BAG SWAI FILLETS | 3-5 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 10.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG SWAI FILLETS | 3-5 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | RETAIL BAG SWAI FILLETS | 3-5 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 440 MG | 62 MG |