RET CATFISH FILLETS vs SALT COD
Nutrition comparison per 100 g serving
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SALT COD wins in 7 out of 11 nutrient categories
RET CATFISH FILLETS: 1
vs
SALT COD: 7
(3 ties)
Overview
| Nutrient | RET CATFISH FILLETS | SALT COD | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 15.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET CATFISH FILLETS | SALT COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | RET CATFISH FILLETS | SALT COD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 179 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 98 MG | 6,643 MG |