RET BOX WHITING FILLETS vs RET BAG HADDOCK FILLETS
Nutrition comparison per 100 g serving
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RET BAG HADDOCK FILLETS wins in 5 out of 11 nutrient categories
RET BOX WHITING FILLETS: 3
vs
RET BAG HADDOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | RET BOX WHITING FILLETS | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX WHITING FILLETS | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RET BOX WHITING FILLETS | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 249 MG | 286 MG | |
| Sodium, Na | 71 MG | 214 MG |