RET BOX WHITING FILLETS vs H & G WHITING

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

RET BOX WHITING FILLETS: 0 vs H & G WHITING: 0 (11 ties)

Overview

Nutrient	RET BOX WHITING FILLETS	H & G WHITING	Winner
Calories	89 cal	89 cal	Tie
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX WHITING FILLETS	H & G WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BOX WHITING FILLETS	H & G WHITING	Winner
Calcium, Ca	49 MG	49 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	249 MG	249 MG	Tie
Sodium, Na	71 MG	71 MG	Tie

Ad 728x90