RET BOX WHITING FILLETS vs BOTTOM TILAPIA LOINS
Nutrition comparison per 100 g serving
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RET BOX WHITING FILLETS wins in 6 out of 11 nutrient categories
RET BOX WHITING FILLETS: 6
vs
BOTTOM TILAPIA LOINS: 2
(3 ties)
Overview
| Nutrient | RET BOX WHITING FILLETS | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 18.8 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX WHITING FILLETS | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RET BOX WHITING FILLETS | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 53 MG |