RET BOX V/P TILAPIA FILL vs WHITING FILLET SKIN ON

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

RET BOX V/P TILAPIA FILL: 4 vs WHITING FILLET SKIN ON: 4 (3 ties)

Overview

Nutrient	RET BOX V/P TILAPIA FILL	WHITING FILLET SKIN ON	Winner
Calories	87 cal	89 cal
Protein	18.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX V/P TILAPIA FILL	WHITING FILLET SKIN ON	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	RET BOX V/P TILAPIA FILL	WHITING FILLET SKIN ON
Calcium, Ca	23 MG	48 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	251 MG
Sodium, Na	35 MG	71 MG

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