RET BOX RAW CATFISH NUG vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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STEELHEAD TROUT wins in 5 out of 11 nutrient categories
RET BOX RAW CATFISH NUG: 2
vs
STEELHEAD TROUT: 5
(4 ties)
Overview
| Nutrient | RET BOX RAW CATFISH NUG | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX RAW CATFISH NUG | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RET BOX RAW CATFISH NUG | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 302 MG | 377 MG | |
| Sodium, Na | 98 MG | 54 MG |