RET BOX RAW CATFISH NUG vs RET BAG TILAPIA FILLETS
Nutrition comparison per 100 g serving
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RET BAG TILAPIA FILLETS wins in 7 out of 11 nutrient categories
RET BOX RAW CATFISH NUG: 1
vs
RET BAG TILAPIA FILLETS: 7
(3 ties)
Overview
| Nutrient | RET BOX RAW CATFISH NUG | RET BAG TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX RAW CATFISH NUG | RET BAG TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BOX RAW CATFISH NUG | RET BAG TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 302 MG | 454 MG | |
| Sodium, Na | 98 MG | 35 MG |