RET BOX 4 OZ DEVILED CRAB vs CLEANED CONCH
Nutrition comparison per 100 g serving
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RET BOX 4 OZ DEVILED CRAB wins in 6 out of 11 nutrient categories
RET BOX 4 OZ DEVILED CRAB: 6
vs
CLEANED CONCH: 4
(1 ties)
Overview
| Nutrient | RET BOX 4 OZ DEVILED CRAB | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 159 cal | 89 cal | |
| Protein | 3.5 g | 17.0 g | |
| Carbs | 18.6 g | 2.7 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX 4 OZ DEVILED CRAB | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 1.6 MG |
Minerals
| Mineral | RET BOX 4 OZ DEVILED CRAB | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 177 MG | 163 MG | |
| Sodium, Na | 646 MG | 214 MG |