RET BAG Y/F TUNA STEAK vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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RET BAG Y/F TUNA STEAK wins in 6 out of 11 nutrient categories
RET BAG Y/F TUNA STEAK: 6
vs
POTATO CRUSTED COD: 2
(3 ties)
Overview
| Nutrient | RET BAG Y/F TUNA STEAK | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 23.4 g | 15.6 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG Y/F TUNA STEAK | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RET BAG Y/F TUNA STEAK | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 355 MG | 277 MG | |
| Sodium, Na | 39 MG | 170 MG |