RET BAG V/P TILAPIA FILL vs H & G WHITING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG V/P TILAPIA FILL: 4
vs
H & G WHITING: 4
(3 ties)
Overview
| Nutrient | RET BAG V/P TILAPIA FILL | H & G WHITING | Winner |
|---|---|---|---|
| Calories | 87 cal | 89 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TILAPIA FILL | H & G WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P TILAPIA FILL | H & G WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 35 MG | 71 MG |