RET BAG V/P TILAPIA FILL vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RET BAG V/P TILAPIA FILL: 4
vs
CAPELIN WHOLE ROUND: 4
(3 ties)
Overview
| Nutrient | RET BAG V/P TILAPIA FILL | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 87 cal | 98 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TILAPIA FILL | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P TILAPIA FILL | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 35 MG | 62 MG |