RET BAG V/P TILAPIA FILL vs BOTTOM TILAPIA LOINS
Nutrition comparison per 100 g serving
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RET BAG V/P TILAPIA FILL wins in 4 out of 11 nutrient categories
RET BAG V/P TILAPIA FILL: 4
vs
BOTTOM TILAPIA LOINS: 3
(4 ties)
Overview
| Nutrient | RET BAG V/P TILAPIA FILL | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 87 cal | 133 cal | |
| Protein | 18.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TILAPIA FILL | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | RET BAG V/P TILAPIA FILL | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 53 MG |