RET BAG V/P SWAI FILLETS vs IQF OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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IQF OCEAN PERCH FILLETS wins in 5 out of 11 nutrient categories
RET BAG V/P SWAI FILLETS: 3
vs
IQF OCEAN PERCH FILLETS: 5
(3 ties)
Overview
| Nutrient | RET BAG V/P SWAI FILLETS | IQF OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 10.7 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SWAI FILLETS | IQF OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | RET BAG V/P SWAI FILLETS | IQF OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 440 MG | 58 MG |