RET BAG V/P FLOUNDER vs 7/9 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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RET BAG V/P FLOUNDER wins in 6 out of 11 nutrient categories
RET BAG V/P FLOUNDER: 6
vs
7/9 OZ CATFISH FILLET: 1
(4 ties)
Overview
| Nutrient | RET BAG V/P FLOUNDER | 7/9 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 15.2 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P FLOUNDER | 7/9 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG V/P FLOUNDER | 7/9 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 97 MG |