RET BAG V/P FLOUNDER vs 12/14 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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RET BAG V/P FLOUNDER wins in 5 out of 11 nutrient categories
RET BAG V/P FLOUNDER: 5
vs
12/14 OZ SPOTTED SEATROUT: 3
(3 ties)
Overview
| Nutrient | RET BAG V/P FLOUNDER | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P FLOUNDER | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RET BAG V/P FLOUNDER | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 53 MG |