RET BAG TILAPIA FILLETS vs CHUM SALMON SIDES
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG TILAPIA FILLETS wins in 6 out of 11 nutrient categories
RET BAG TILAPIA FILLETS: 6
vs
CHUM SALMON SIDES: 2
(3 ties)
Overview
| Nutrient | RET BAG TILAPIA FILLETS | CHUM SALMON SIDES | Winner |
|---|---|---|---|
| Calories | 80 cal | 116 cal | |
| Protein | 16.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG TILAPIA FILLETS | CHUM SALMON SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RET BAG TILAPIA FILLETS | CHUM SALMON SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 454 MG | 429 MG | |
| Sodium, Na | 35 MG | 49 MG |