RET BAG SWAI FILLETS vs 10/12 OZ CO GROUPER FILL
Nutrition comparison per 100 g serving
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10/12 OZ CO GROUPER FILL wins in 5 out of 11 nutrient categories
RET BAG SWAI FILLETS: 2
vs
10/12 OZ CO GROUPER FILL: 5
(4 ties)
Overview
| Nutrient | RET BAG SWAI FILLETS | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLETS | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG SWAI FILLETS | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 40 MG | 62 MG |