RET BAG SWAI FILLET vs .75-1 WG LANE SNAPPER
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG SWAI FILLET wins in 5 out of 11 nutrient categories
RET BAG SWAI FILLET: 5
vs
.75-1 WG LANE SNAPPER: 3
(3 ties)
Overview
| Nutrient | RET BAG SWAI FILLET | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLET | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | RET BAG SWAI FILLET | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 98 MG | 62 MG |