RET BAG RAINBOW TROUT vs CO MAHI MAHI WITH HEADER
Nutrition comparison per 100 g serving
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CO MAHI MAHI WITH HEADER wins in 6 out of 11 nutrient categories
RET BAG RAINBOW TROUT: 1
vs
CO MAHI MAHI WITH HEADER: 6
(4 ties)
Overview
| Nutrient | RET BAG RAINBOW TROUT | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG RAINBOW TROUT | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG RAINBOW TROUT | CO MAHI MAHI WITH HEADER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 377 MG | 416 MG | |
| Sodium, Na | 27 MG | 89 MG |