RET BAG RAINBOW TROUT vs 5-8 LB SWORDFISH LOINS CO
Nutrition comparison per 100 g serving
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RET BAG RAINBOW TROUT wins in 4 out of 11 nutrient categories
RET BAG RAINBOW TROUT: 4
vs
5-8 LB SWORDFISH LOINS CO: 3
(4 ties)
Overview
| Nutrient | RET BAG RAINBOW TROUT | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG RAINBOW TROUT | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG RAINBOW TROUT | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 377 MG | 420 MG | |
| Sodium, Na | 27 MG | 80 MG |