RET BAG RAINBOW TROUT vs 40/60 BREADED SCALLOPS
Nutrition comparison per 100 g serving
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RET BAG RAINBOW TROUT wins in 7 out of 11 nutrient categories
RET BAG RAINBOW TROUT: 7
vs
40/60 BREADED SCALLOPS: 2
(2 ties)
Overview
| Nutrient | RET BAG RAINBOW TROUT | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 239 cal | |
| Protein | 14.3 g | 14.2 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG RAINBOW TROUT | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG RAINBOW TROUT | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 27 MG | 699 MG |