RET BAG ORANGE ROUGHY FIL vs 2/4 OZ SK/ON WHITING FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG ORANGE ROUGHY FIL: 3
vs
2/4 OZ SK/ON WHITING FIL: 3
(5 ties)
Overview
| Nutrient | RET BAG ORANGE ROUGHY FIL | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG ORANGE ROUGHY FIL | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG ORANGE ROUGHY FIL | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 170 MG | 247 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |