RET BAG CATFISH FILLET vs BLACK GROUPER WG 5LB -UP
Nutrition comparison per 100 g serving
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BLACK GROUPER WG 5LB -UP wins in 7 out of 11 nutrient categories
RET BAG CATFISH FILLET: 1
vs
BLACK GROUPER WG 5LB -UP: 7
(3 ties)
Overview
| Nutrient | RET BAG CATFISH FILLET | BLACK GROUPER WG 5LB -UP | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG CATFISH FILLET | BLACK GROUPER WG 5LB -UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG CATFISH FILLET | BLACK GROUPER WG 5LB -UP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 302 MG | 482 MG | |
| Sodium, Na | 98 MG | 54 MG |